Registration for the new unit is already open, with special conditions.
Crossfit Ponta Negra announces the opening of a new unit. The space, located at Rua Rio Mar, 215, Vieiralves, is in the final stages of construction and is expected to open this month. At the location, students will have several classes according to their individual goals, with the personalized accompaniment of trained coaches, as well as a complete equipment structure. Registration for the new unit is already open, with special conditions.
According to businessman Frederico Reston, the demand for Crossfit classes has grown considerably in recent years. This demand is motivated mainly by the desire to obtain quality of life and health. "Specialists warn all the time about the importance of exercising to avoid diseases and keep the body in balance," he said. In addition, the structure of the classes, very dynamic, allows the student to have differentiated workouts every day.
Among the classes offered at the new unit are Olympic Lifting, Mobility, Conditioning, and Gymnastics, which are activities that use the student's own body weight to perform the exercise.