Manaus Ágil tourism and culture of the AmazonThe classes are held by instructors from Fórmula Academia. The project has been happening for three years, always on the last Wednesday of the month, from 7pm to 9pm.
The Ponta Negra's Free Zone, this Wednesday (29), will have a free class of dance, functional and running. The action is part of the Fórmula Outdoor project and takes place from 7pm to 9pm.
In the dance class, the public will be able to learn choreographies of current songs, in the rhythms of pop, axé, swingueira, and samba. In addition, there will be a functional circuit on the sand and running on the sidewalk. The meeting point of the running group and the functional and dance practitioners is on the Ponta Negra sidewalk, near the food court.
The classes are held by instructors of Fórmula Academiawhich operates at the Ponta Negra Shopping Mall. The project has been going on for three years, always on the last Wednesday of the month.
According to the coordinator of Fórmula Academia, José Roggero, the project aims to encourage the population to practice physical exercises and seek a better quality of life. "Regular exercise brings not only aesthetic improvements, with the burning of calories, but also improves the quality of life, since it increases the production of endorphins, reducing anxiety, depression, and stress," he explains.
With information from assessoria.
