Manaus Ágil tourism and culture of the AmazonThe action is part of Formula Academia's "Formula Outdoor" project, which always takes place on the last Wednesday of each month.
-
Photo: Divulgation
Dance classes, cross training and group running are some of the free activities that will take place on the Ponta Negra's Free Zoneon Wednesday (25), from 7:30 pm. The action is part of the project "Fórmula Outdoor" projectof Fórmula Academia, located at the Shopping Ponta Negra, West Zone.
The "Fórmula Outdoor" classes have been held for three years and aim to encourage the population to practice physical exercises, besides seeking a better quality of life. This Wednesday, besides the traditional dance classes, which mix rhythms such as funk, sertanejo and Latin songs, there will be a modality of running conducted by instructors from the academy.
The activity consists of a six-lap route on Coronel Teixeira Avenue, from the Tropical Hotel to the beginning of the Ponta Negra promenade. "We usually also invite students from the academy to run on the Free Lane. It's very nice, because they end up stimulating other people to practice running as a group. The benefits are huge for improving the body's physical performance and resistance", explains teacher Hugo Freire.
With information from the assessorship
